The Healthiest Meal of the Day by April Brewster Smythe

Breakfast and Weight Loss “Even if I'm gone all day, breakfast is the one meal I always cook for my kids. I make French toast, oatmeal, or an egg burrito.” Gabrielle Reece Apparently, breakfast is the most important meal of the day for Gabrielle Reece. And, of course, our mothers and grandmothers always said it is, as well. New studies and information from medical sites such as WEBMD confirms the chatter. One of my favorite sites about breakfast though is MrBreakfast.com. There the interested individual can find a wealth of information about what has always been known as the most important meal of the day! For example, on August 5, 2013, Mr. Breakfast reported that “A study from Wolfson Medical Center and the Hebrew University of Jerusalem found that women who eat their largest daily meal at breakfast are far more likely to lose weight and waist line circumference than those who eat their largest meal at dinner”. So, the facts are in!

A well-rounded breakfast propels the rest of the day! Those who are intent on powering their day with power drinks and extreme exercise though have to realize that mixing in the fully natural Shakeology drink can have a forceful impact on your day and your overall health. Decades ago, those who wanted to lose weight thought that skipping breakfast might do the trick. But, study after study has proven this belief false. The most effective weight loss comes from a jolting kick start as soon as we wake. Break-the-Fast- and gear up your metabolism as soon as you can. A powerful breakfast will do more to boost your metabolism than any form of exercise. Those who use the same old excuses such as; ‘I have no time to eat in the morning”, “I am not hungry in the morning”, “Food makes me sick in the morning”, and’ I would rather exercise in the morning than eat”, are singing a song that has lost its rhythm. A smoothie made with Shakeology will have you up and raring to face the day with more energy and pep than ever before. Remember, breakfast really is the most important meal of the day. Wake up! For more information about Shakeology, visit Rita Johnson’s Facebook page at Work Ur Stuff or call 415-2492 or contact Chris Langschied at 440-4984